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All Fitness Levels
Fitness level: All Levels
Full Body Advantage
This full body split will help you master building muscle, strength, and technique, and have your training structured out to make the most out of your time! This program is built into two phases. Phase one is a full-body, systemic program to improve conditioning and body composition. This means you'll split half the body into training days. You'll train 4 days per week for 4 weeks. Phase two is the strength and muscle-building phase. You'll train 4 days per week for 6 weeks.
* When you subscriber to the PWR Path Fitness App you get access to all current and future programs, our private community and everything else the app has to offer.
Training Focus
Full Body
Program Duration
10 Weeks
Workouts Per Week
5 Days / Week
Equipment Needs
Gym Required
App & Program Features
Member Results
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