I grew up in a small, rural town in southwestern Kansas.

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I've always had a passion for weight lifting and trying to push my own limits physically and mentally.

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I've always seen myself as the "small fry" and wanted to feel strong and confident in my own body. Weight training and fitness continues to get me there.

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Fitness has transformed my life and I want to share that experience with as many women out there as I can. If you're like me and you're looking for something to challenge you and show you what you're really made of, then this is the place for you.

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I'm so excited you're taking this journey to self-improvement with me.